Cheese Melts Crackers

Carr's

Total Energy

30

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 13 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Potassium, K

11mg

0.2%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Melts Crackers

A typical serving 3 crackers of Cheese Melts Crackers (13 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Melts Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (13 grams) of Cheese Melts Crackers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Melts Crackers depends on the ingredients exists in it. On average, 3 crackers of Cheese Melts Crackers (about 13 grams) contains approximately 1 grams of protein.

On average, 3 crackers (about 13 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 13 grams) contains about 8 grams of carbohydrates.

Cheese Melts Crackers contains approximately 0 grams of fiber in 3 crackers (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 3 crackers Cheese Melts Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.