Protein Snack Crackers with Sea Salt

Crunchmaster

Total Energy

130

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

170mg

7.4%

Potassium, K

79mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

34mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Snack Crackers with Sea Salt

A typical serving 32 crackers of Protein Snack Crackers with Sea Salt (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Snack Crackers with Sea Salt depends on the ingredients and preparation method. On average, one serving 32 crackers (30 grams) of Protein Snack Crackers with Sea Salt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Snack Crackers with Sea Salt depends on the ingredients exists in it. On average, 32 crackers of Protein Snack Crackers with Sea Salt (about 30 grams) contains approximately 5 grams of protein.

On average, 32 crackers (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 crackers (about 30 grams) contains about 20 grams of carbohydrates.

Protein Snack Crackers with Sea Salt contains approximately 3 grams of fiber in 32 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 32 crackers Protein Snack Crackers with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.