Baked Crackers, Gluten Free, Multi-Gain

Milton's

Total Energy

130

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

260mg

11.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Crackers, Gluten Free, Multi-Gain

A typical serving 14 crackers of Baked Crackers, Gluten Free, Multi-Gain (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Crackers, Gluten Free, Multi-Gain depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of Baked Crackers, Gluten Free, Multi-Gain contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Crackers, Gluten Free, Multi-Gain depends on the ingredients exists in it. On average, 14 crackers of Baked Crackers, Gluten Free, Multi-Gain (about 30 grams) contains approximately 2 grams of protein.

On average, 14 crackers (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about 30 grams) contains about 22 grams of carbohydrates.

Baked Crackers, Gluten Free, Multi-Gain contains approximately 1 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 14 crackers Baked Crackers, Gluten Free, Multi-Gain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.