Crackers, Sweet Potato & Roasted Onion

Triscuit

Total Energy

80

kcal

63.03

% from carbs

9.7

% from protein

27.27

% from fats

In 19 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.2g

1%

Sodium, Na

55mg

2.4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Sweet Potato & Roasted Onion

A typical serving 4 crackers of Crackers, Sweet Potato & Roasted Onion (19 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers, Sweet Potato & Roasted Onion depends on the ingredients and preparation method. On average, one serving 4 crackers (19 grams) of Crackers, Sweet Potato & Roasted Onion contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers, Sweet Potato & Roasted Onion depends on the ingredients exists in it. On average, 4 crackers of Crackers, Sweet Potato & Roasted Onion (about 19 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 19 grams) contains about 13 grams of carbohydrates.

Crackers, Sweet Potato & Roasted Onion contains approximately 2 grams of fiber in 4 crackers (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 4 crackers Crackers, Sweet Potato & Roasted Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.