Butter Corn Puff

Utz

Total Energy

190

kcal

36.96

% from carbs

4.35

% from protein

58.7

% from fats

In 32 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

260mg

11.3%

Total Carbohydrates

17g

6.2%

Protein

2g

4%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Corn Puff

A typical serving 3 cups of Butter Corn Puff (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Corn Puff depends on the ingredients and preparation method. On average, one serving 3 cups (32 grams) of Butter Corn Puff contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Corn Puff depends on the ingredients exists in it. On average, 3 cups of Butter Corn Puff (about 32 grams) contains approximately 2 grams of protein.

On average, 3 cups (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 32 grams) contains about 17 grams of carbohydrates.

Butter Corn Puff contains approximately 0 grams of fiber in 3 cups (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cups Butter Corn Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.