Light Ice Cream, Banana Split

Blue Bunny

7.5

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

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Serving size
In 174 g(174g)
Amount per serving
Calories
260
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 56 g
20.4%

Fiber 10 g
35.7%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin A 200 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 2.9 mg

Light Ice Cream, Banana Split Nutrients FAQs

Nutrients

What is the calorie content of Light Ice Cream, Banana Split?

A typical serving 0.5 cup (87 grams) of Light Ice Cream, Banana Split contains approximately 130 calories.

You can check the exact calorie content by logging Light Ice Cream, Banana Split in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Ice Cream, Banana Split have?

The amount of fat in Light Ice Cream, Banana Split depends on the ingredients and preparation method. On average, one serving 0.5 cup (87 grams) of Light Ice Cream, Banana Split contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Ice Cream, Banana Split have?

The protein content in Light Ice Cream, Banana Split depends on the ingredients exists in it. On average, 0.5 cup (87 grams) of Light Ice Cream, Banana Split contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Light Ice Cream, Banana Split, Download Nutribit app for healthier you!

How much sugar does a Light Ice Cream, Banana Split have?

On average, 0.5 cup (87 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Ice Cream, Banana Split.

How Much carbohydrates (carbs) is in Light Ice Cream, Banana Split?

The amount of carbohydrates (carbs) in Light Ice Cream, Banana Split depends on its serving size and preparation. On average, 0.5 cup (87 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Ice Cream, Banana Split.

How Much Fiber is in Light Ice Cream, Banana Split?

Light Ice Cream, Banana Split contains approximately 5 grams of fiber in 0.5 cup (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Ice Cream, Banana Split for healthier you!

What vitamins and minerals are in a Light Ice Cream, Banana Split?

Vitamins in Light Ice Cream, Banana Split:

  • Vitamin A:Light Ice Cream, Banana Split has 100 IU of Vitamin A.
  • Vitamin C:Light Ice Cream, Banana Split has 2.4 mg of Vitamin C.

Light Ice Cream, Banana Split contains following minerals:

  • Light Ice Cream, Banana Split has 130mg of Calcium.
  • Light Ice Cream, Banana Split has 60mg of Sodium, Na.
  • Light Ice Cream, Banana Split has 1.44mg of Iron.

General

Does Light Ice Cream, Banana Split contain caffeine?

Light Ice Cream, Banana Split does not contain any caffeine.

Does Light Ice Cream, Banana Split contain alcohol?

Light Ice Cream, Banana Split does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Ice Cream, Banana Split?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Ice Cream, Banana Split and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Ice Cream, Banana Split quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Ice Cream, Banana Split in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Ice Cream, Banana Split and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Ice Cream, Banana Split for free?

Yes! Since Light Ice Cream, Banana Split contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Ice Cream, Banana Split with water tracking feature?

Nutribit automatically calculates the water content of Light Ice Cream, Banana Split and adds it to your daily hydration log. Simply log Light Ice Cream, Banana Split in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Ice Cream, Banana Split as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Ice Cream, Banana Split and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Ice Cream, Banana Split nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Ice Cream, Banana Split data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Ice Cream, Banana Split

Fiber in Light Ice Cream, Banana Split supports digestion.

Fiber in Light Ice Cream, Banana Split aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Ice Cream, Banana Split supports heart health.

Soluble fiber in Light Ice Cream, Banana Split can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Ice Cream, Banana Split aids in weight management.

Fiber-rich foods in Light Ice Cream, Banana Split increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Ice Cream, Banana Split regulates blood sugar.

Fiber in Light Ice Cream, Banana Split helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Ice Cream, Banana Split promotes gut health.

Fiber in Light Ice Cream, Banana Split acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Ice Cream, Banana Split lowers the risk of colon cancer.

A high-fiber diet from Light Ice Cream, Banana Split is linked to a reduced risk of colon cancer.

Fiber in Light Ice Cream, Banana Split improves skin health.

Fiber in Light Ice Cream, Banana Split helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Ice Cream, Banana Split helps lower blood pressure.

Adequate fiber in Light Ice Cream, Banana Split may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Ice Cream, Banana Split boosts immune function.

Fiber in Light Ice Cream, Banana Split supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Ice Cream, Banana Split reduces the risk of type 2 diabetes.

Fiber in Light Ice Cream, Banana Split can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Light Ice Cream, Banana Split

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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