M&M's Candies, Coffee Nut

Daisy

Total Energy

140

kcal

47.55

% from carbs

8.39

% from protein

44.06

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

15mg

0.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about M&M's Candies, Coffee Nut

A typical serving 12 pieces of M&M's Candies, Coffee Nut (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in M&M's Candies, Coffee Nut depends on the ingredients and preparation method. On average, one serving 12 pieces (28 grams) of M&M's Candies, Coffee Nut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in M&M's Candies, Coffee Nut depends on the ingredients exists in it. On average, 12 pieces of M&M's Candies, Coffee Nut (about 28 grams) contains approximately 3 grams of protein.

On average, 12 pieces (about 28 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 28 grams) contains about 17 grams of carbohydrates.

M&M's Candies, Coffee Nut contains approximately 1 grams of fiber in 12 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 pieces M&M's Candies, Coffee Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.