Parmesan & Garlic Kettle Chips

Rachel's

Total Energy

220

kcal

42.67

% from carbs

5.33

% from protein

52

% from fats

In 43 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan & Garlic Kettle Chips

A typical serving 1 bag of Parmesan & Garlic Kettle Chips (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan & Garlic Kettle Chips depends on the ingredients and preparation method. On average, one serving 1 bag (43 grams) of Parmesan & Garlic Kettle Chips contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan & Garlic Kettle Chips depends on the ingredients exists in it. On average, 1 bag of Parmesan & Garlic Kettle Chips (about 43 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 43 grams) contains about 24 grams of carbohydrates.

Parmesan & Garlic Kettle Chips contains approximately 2 grams of fiber in 1 bag (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bag Parmesan & Garlic Kettle Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.