Multi-Use Tofu
Vitasoy
43.01
% from protein8.6
% from carbs8.6
% from fatNutrition Facts
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Multi-Use Tofu Nutrients FAQs
Nutrients
- Multi-Use Tofu has 195mg of Calcium.
- Multi-Use Tofu has 15mg of Sodium, Na.
- Multi-Use Tofu has 0.72mg of Iron.
What is the calorie content of Multi-Use Tofu?
A typical serving 3.2 oz (90 grams) of Multi-Use Tofu contains approximately 50 calories.
You can check the exact calorie content by logging Multi-Use Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi-Use Tofu have?
The amount of fat in Multi-Use Tofu depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Multi-Use Tofu contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi-Use Tofu have?
The protein content in Multi-Use Tofu depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Multi-Use Tofu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Multi-Use Tofu, Download Nutribit app for healthier you!
How much sugar does a Multi-Use Tofu have?
On average, 3.2 oz (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Use Tofu.
How Much carbohydrates (carbs) is in Multi-Use Tofu?
The amount of carbohydrates (carbs) in Multi-Use Tofu depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi-Use Tofu.
How Much Fiber is in Multi-Use Tofu?
Multi-Use Tofu contains approximately 0 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Use Tofu for healthier you!
What vitamins and minerals are in a Multi-Use Tofu?
Multi-Use Tofu contains following minerals:
General
Does Multi-Use Tofu contain caffeine?
Multi-Use Tofu does not contain any caffeine.
Does Multi-Use Tofu contain alcohol?
Multi-Use Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi-Use Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Use Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi-Use Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi-Use Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Use Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi-Use Tofu for free?
Yes absolutely, Since Multi-Use Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi-Use Tofu with water tracking feature?
Multi-Use Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Multi-Use Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Use Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi-Use Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi-Use Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi-Use Tofu
Calcium in Multi-Use Tofu supports bone health.
Calcium in Multi-Use Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Multi-Use Tofu supports muscle function.
Calcium in Multi-Use Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Multi-Use Tofu supports heart health.
Calcium in Multi-Use Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Multi-Use Tofu supports nerve transmission.
Calcium in Multi-Use Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Multi-Use Tofu supports blood clotting.
Calcium in Multi-Use Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Multi-Use Tofu supports hormonal secretion.
Calcium in Multi-Use Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Multi-Use Tofu supports weight management.
Calcium in Multi-Use Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Multi-Use Tofu supports dental health.
Calcium in Multi-Use Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Multi-Use Tofu supports blood pressure regulation.
Calcium in Multi-Use Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 3.2 oz Multi-Use Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.