Fruits
Skittles
0
% from protein90.6
% from carbs90.6
% from fatNutrition Facts
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Fruits Nutrients FAQs
Nutrients
- Fruits has 4mg of Sodium, Na.
What is the calorie content of Fruits?
A typical serving 55 g (55 grams) of Fruits contains approximately 225 calories.
You can check the exact calorie content by logging Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruits have?
The amount of fat in Fruits depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Fruits contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruits have?
The protein content in Fruits depends on the ingredients exists in it. On average, 55 g (55 grams) of Fruits contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Fruits, Download Nutribit app for healthier you!
How much sugar does a Fruits have?
On average, 55 g (55 grams) contains about 49.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits.
How Much carbohydrates (carbs) is in Fruits?
The amount of carbohydrates (carbs) in Fruits depends on its serving size and preparation. On average, 55 g (55 grams) contains about 49.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruits.
How Much Fiber is in Fruits?
Fruits contains approximately 0 grams of fiber in 55 g (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits for healthier you!
What vitamins and minerals are in a Fruits?
Fruits contains following minerals:
General
Does Fruits contain caffeine?
Fruits does not contain any caffeine.
Does Fruits contain alcohol?
Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruits for free?
Yes! Since Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruits with water tracking feature?
Nutribit automatically calculates the water content of Fruits and adds it to your daily hydration log. Simply log Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruits
Total Carbohydrates in Fruits provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruits are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruits supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruits aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruits helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruits help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruits helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruits can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruits aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruits help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruits enhances brain function and helps improve memory and focus.
Glucose from Fruits is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruits boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruits promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruits improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruits support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruits helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruits, help regulate blood pressure and reduce hypertension risk.
How to burn 225 calories?
The amount of exercise required to burn off 55 g Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.