Chocolate & Peanut Butter Cereal

CLIF

12.55

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.7 g(79g)
Amount per serving
Calories
320
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 2.7 g
13.3%

Polyunsaturated 3.3 g

Monounsaturated 3.3 g

Sodium, Na 160 mg
7%

Potassium, K 382.7 mg
8.1%

Total Carbohydrates 53.3 g
19.4%

Fiber 10.7 g
38.1%

Sugars 8 g
16%

Protein 10.7 g
21.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.3 mg

Iron 1.3 mg

Sugars, added 8 g

Chocolate & Peanut Butter Cereal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate & Peanut Butter Cereal?

A typical serving 0.75 cup (59 grams) of Chocolate & Peanut Butter Cereal contains approximately 240 calories.

You can check the exact calorie content by logging Chocolate & Peanut Butter Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate & Peanut Butter Cereal have?

The amount of fat in Chocolate & Peanut Butter Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (59 grams) of Chocolate & Peanut Butter Cereal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate & Peanut Butter Cereal have?

The protein content in Chocolate & Peanut Butter Cereal depends on the ingredients exists in it. On average, 0.75 cup (59 grams) of Chocolate & Peanut Butter Cereal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate & Peanut Butter Cereal, Download Nutribit app for healthier you!

How much sugar does a Chocolate & Peanut Butter Cereal have?

On average, 0.75 cup (59 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate & Peanut Butter Cereal.

How Much carbohydrates (carbs) is in Chocolate & Peanut Butter Cereal?

The amount of carbohydrates (carbs) in Chocolate & Peanut Butter Cereal depends on its serving size and preparation. On average, 0.75 cup (59 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate & Peanut Butter Cereal.

How Much Fiber is in Chocolate & Peanut Butter Cereal?

Chocolate & Peanut Butter Cereal contains approximately 8 grams of fiber in 0.75 cup (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate & Peanut Butter Cereal for healthier you!

What vitamins and minerals are in a Chocolate & Peanut Butter Cereal?

Chocolate & Peanut Butter Cereal contains following minerals:

  • Chocolate & Peanut Butter Cereal has 16mg of Calcium.
  • Chocolate & Peanut Butter Cereal has 120mg of Sodium, Na.
  • Chocolate & Peanut Butter Cereal has 287mg of Potassium, K.
  • Chocolate & Peanut Butter Cereal has 1mg of Iron.

General

Does Chocolate & Peanut Butter Cereal contain caffeine?

Chocolate & Peanut Butter Cereal does not contain any caffeine.

Does Chocolate & Peanut Butter Cereal contain alcohol?

Chocolate & Peanut Butter Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate & Peanut Butter Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate & Peanut Butter Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate & Peanut Butter Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate & Peanut Butter Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate & Peanut Butter Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate & Peanut Butter Cereal for free?

Yes! Since Chocolate & Peanut Butter Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate & Peanut Butter Cereal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate & Peanut Butter Cereal and adds it to your daily hydration log. Simply log Chocolate & Peanut Butter Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate & Peanut Butter Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate & Peanut Butter Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate & Peanut Butter Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate & Peanut Butter Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate & Peanut Butter Cereal

Protein in Chocolate & Peanut Butter Cereal supports building and repairing tissues.

Builds and repairs tissues in Chocolate & Peanut Butter Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate & Peanut Butter Cereal supports immune function.

Supports immune function in Chocolate & Peanut Butter Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate & Peanut Butter Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate & Peanut Butter Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate & Peanut Butter Cereal provides energy.

Provides energy in Chocolate & Peanut Butter Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate & Peanut Butter Cereal supports muscle growth and strength.

Supports muscle growth and strength in Chocolate & Peanut Butter Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate & Peanut Butter Cereal helps in weight management.

Helps in weight management in Chocolate & Peanut Butter Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate & Peanut Butter Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate & Peanut Butter Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate & Peanut Butter Cereal supports bone health.

Supports bone health in Chocolate & Peanut Butter Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate & Peanut Butter Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate & Peanut Butter Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate & Peanut Butter Cereal regulates blood sugar levels.

Regulates blood sugar levels in Chocolate & Peanut Butter Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate & Peanut Butter Cereal supports digestion.

Fiber in Chocolate & Peanut Butter Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate & Peanut Butter Cereal supports heart health.

Soluble fiber in Chocolate & Peanut Butter Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate & Peanut Butter Cereal aids in weight management.

Fiber-rich foods in Chocolate & Peanut Butter Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate & Peanut Butter Cereal regulates blood sugar.

Fiber in Chocolate & Peanut Butter Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate & Peanut Butter Cereal promotes gut health.

Fiber in Chocolate & Peanut Butter Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate & Peanut Butter Cereal lowers the risk of colon cancer.

A high-fiber diet from Chocolate & Peanut Butter Cereal is linked to a reduced risk of colon cancer.

Fiber in Chocolate & Peanut Butter Cereal improves skin health.

Fiber in Chocolate & Peanut Butter Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate & Peanut Butter Cereal helps lower blood pressure.

Adequate fiber in Chocolate & Peanut Butter Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate & Peanut Butter Cereal boosts immune function.

Fiber in Chocolate & Peanut Butter Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate & Peanut Butter Cereal reduces the risk of type 2 diabetes.

Fiber in Chocolate & Peanut Butter Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Chocolate & Peanut Butter Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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