Enriched Sandwich Bread, White

Ahold

Total Energy

120

kcal

73.02

% from carbs

12.7

% from protein

14.29

% from fats

In 47 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

310mg

13.5%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enriched Sandwich Bread, White

A typical serving 2 slices of Enriched Sandwich Bread, White (47 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enriched Sandwich Bread, White depends on the ingredients and preparation method. On average, one serving 2 slices (47 grams) of Enriched Sandwich Bread, White contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enriched Sandwich Bread, White depends on the ingredients exists in it. On average, 2 slices of Enriched Sandwich Bread, White (about 47 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 47 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 47 grams) contains about 23 grams of carbohydrates.

Enriched Sandwich Bread, White contains approximately 1 grams of fiber in 2 slices (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 slices Enriched Sandwich Bread, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.