Intense Dark Squares, Sea Salt Soiree

Ghirardelli

Total Energy

160

kcal

40.22

% from carbs

4.47

% from protein

55.31

% from fats

In 32 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Intense Dark Squares, Sea Salt Soiree

A typical serving 3 squares of Intense Dark Squares, Sea Salt Soiree (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Intense Dark Squares, Sea Salt Soiree depends on the ingredients and preparation method. On average, one serving 3 squares (32 grams) of Intense Dark Squares, Sea Salt Soiree contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Intense Dark Squares, Sea Salt Soiree depends on the ingredients exists in it. On average, 3 squares of Intense Dark Squares, Sea Salt Soiree (about 32 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 32 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 32 grams) contains about 18 grams of carbohydrates.

Intense Dark Squares, Sea Salt Soiree contains approximately 3 grams of fiber in 3 squares (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 squares Intense Dark Squares, Sea Salt Soiree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.