Pickled Gherkins

Kuhne

Total Energy

30.1

kcal

78.4

% from carbs

14.4

% from protein

7.2

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

4.9g

1.8%

Fiber

1.3g

4.6%

Sugars

4.7g

9.4%

Protein

0.9g

1.8%

Calcium, Ca

10.4mg

Iron, Fe

0.5mg

Vitamin A, IU

20IU

Vitamin C, total ascorbic acid

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pickled Gherkins

A typical serving 1 serving of Pickled Gherkins (100 grams) contains approximately 30.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pickled Gherkins depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pickled Gherkins contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pickled Gherkins depends on the ingredients exists in it. On average, 1 serving of Pickled Gherkins (about 100 grams) contains approximately 0.9 grams of protein.

On average, 1 serving (about 100 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4.9 grams of carbohydrates.

Pickled Gherkins contains approximately 1.3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 serving Pickled Gherkins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.