Fried Pork Skins, BBQ Flavored Chicharrones

Tom's

Total Energy

70

kcal

0

% from carbs

44.14

% from protein

55.86

% from fats

In 14 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

22mg

0.5%

Protein

8g

16%

Calcium, Ca

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Pork Skins, BBQ Flavored Chicharrones

A typical serving 1 cup of Fried Pork Skins, BBQ Flavored Chicharrones (14 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Pork Skins, BBQ Flavored Chicharrones depends on the ingredients and preparation method. On average, one serving 1 cup (14 grams) of Fried Pork Skins, BBQ Flavored Chicharrones contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Pork Skins, BBQ Flavored Chicharrones depends on the ingredients exists in it. On average, 1 cup of Fried Pork Skins, BBQ Flavored Chicharrones (about 14 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 14 grams) contains about 0 grams of carbohydrates.

Fried Pork Skins, BBQ Flavored Chicharrones contains approximately 0 grams of fiber in 1 cup (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Fried Pork Skins, BBQ Flavored Chicharrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.