Popcorn, Salt & Fresh Ground Pepper

Kettle

Total Energy

220

kcal

32.76

% from carbs

5.17

% from protein

62.07

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn, Salt & Fresh Ground Pepper

A typical serving 4 cups of Popcorn, Salt & Fresh Ground Pepper (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn, Salt & Fresh Ground Pepper depends on the ingredients and preparation method. On average, one serving 4 cups (40 grams) of Popcorn, Salt & Fresh Ground Pepper contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn, Salt & Fresh Ground Pepper depends on the ingredients exists in it. On average, 4 cups of Popcorn, Salt & Fresh Ground Pepper (about 40 grams) contains approximately 3 grams of protein.

On average, 4 cups (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cups (about 40 grams) contains about 19 grams of carbohydrates.

Popcorn, Salt & Fresh Ground Pepper contains approximately 3 grams of fiber in 4 cups (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 cups Popcorn, Salt & Fresh Ground Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.