White Tuna in Albacore
Piggly Wiggly
93.43
% from protein0
% from carbs0
% from fatNutrition Facts
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White Tuna in Albacore Nutrients FAQs
Nutrients
- White Tuna in Albacore has 250mg of Sodium, Na.
- White Tuna in Albacore has 0.72mg of Iron.
What is the calorie content of White Tuna in Albacore?
A typical serving 0.25 cup (56 grams) of White Tuna in Albacore contains approximately 70 calories.
You can check the exact calorie content by logging White Tuna in Albacore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Tuna in Albacore have?
The amount of fat in White Tuna in Albacore depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of White Tuna in Albacore contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Tuna in Albacore have?
The protein content in White Tuna in Albacore depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of White Tuna in Albacore contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from White Tuna in Albacore, Download Nutribit app for healthier you!
How much sugar does a White Tuna in Albacore have?
On average, 0.25 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Tuna in Albacore.
How Much carbohydrates (carbs) is in White Tuna in Albacore?
The amount of carbohydrates (carbs) in White Tuna in Albacore depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Tuna in Albacore.
How Much Fiber is in White Tuna in Albacore?
White Tuna in Albacore contains approximately 0 grams of fiber in 0.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Tuna in Albacore for healthier you!
What vitamins and minerals are in a White Tuna in Albacore?
White Tuna in Albacore contains following minerals:
General
Does White Tuna in Albacore contain caffeine?
White Tuna in Albacore does not contain any caffeine.
Does White Tuna in Albacore contain alcohol?
White Tuna in Albacore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Tuna in Albacore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna in Albacore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Tuna in Albacore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Tuna in Albacore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna in Albacore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Tuna in Albacore for free?
Yes absolutely, Since White Tuna in Albacore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Tuna in Albacore with water tracking feature?
White Tuna in Albacore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Tuna in Albacore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Tuna in Albacore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Tuna in Albacore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Tuna in Albacore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Tuna in Albacore
Protein in White Tuna in Albacore supports building and repairing tissues.
Builds and repairs tissues in White Tuna in Albacore is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Tuna in Albacore supports immune function.
Supports immune function in White Tuna in Albacore is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Tuna in Albacore helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Tuna in Albacore is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Tuna in Albacore provides energy.
Provides energy in White Tuna in Albacore can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Tuna in Albacore supports muscle growth and strength.
Supports muscle growth and strength in White Tuna in Albacore is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Tuna in Albacore helps in weight management.
Helps in weight management in White Tuna in Albacore promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Tuna in Albacore aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Tuna in Albacore is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Tuna in Albacore supports bone health.
Supports bone health in White Tuna in Albacore plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Tuna in Albacore improves skin, hair, and nails.
Improves skin, hair, and nails in White Tuna in Albacore is essential for the health and growth of hair, skin, and nails.
Protein in White Tuna in Albacore regulates blood sugar levels.
Regulates blood sugar levels in White Tuna in Albacore helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup White Tuna in Albacore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.