White Low Calorie Pockets

Father Sam's

Total Energy

100

kcal

84.62

% from carbs

15.38

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

215mg

9.3%

Potassium, K

32mg

0.7%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

77mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Low Calorie Pockets

A typical serving 1 pita of White Low Calorie Pockets (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Low Calorie Pockets depends on the ingredients and preparation method. On average, one serving 1 pita (40 grams) of White Low Calorie Pockets contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Low Calorie Pockets depends on the ingredients exists in it. On average, 1 pita of White Low Calorie Pockets (about 40 grams) contains approximately 4 grams of protein.

On average, 1 pita (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 40 grams) contains about 22 grams of carbohydrates.

White Low Calorie Pockets contains approximately 0.5 grams of fiber in 1 pita (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pita White Low Calorie Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.