Snack Mix, Italian Cheese Blend

Gardetto's

7.14

% from protein

60.71

% from carbs

60.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Sodium, Na 570 mg
24.8%
Total Carbohydrates 34 g
12.4%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Calcium 30 mg
Iron 1.9 mg
Sugars, added 1 g

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Snack Mix, Italian Cheese Blend Nutrients FAQs

Nutrients

What is the calorie content of Snack Mix, Italian Cheese Blend?

A typical serving 1 bag (49 grams) of Snack Mix, Italian Cheese Blend contains approximately 220 calories.

You can check the exact calorie content by logging Snack Mix, Italian Cheese Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Mix, Italian Cheese Blend have?

The amount of fat in Snack Mix, Italian Cheese Blend depends on the ingredients and preparation method. On average, one serving 1 bag (49 grams) of Snack Mix, Italian Cheese Blend contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Mix, Italian Cheese Blend have?

The protein content in Snack Mix, Italian Cheese Blend depends on the ingredients exists in it. On average, 1 bag (49 grams) of Snack Mix, Italian Cheese Blend contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Mix, Italian Cheese Blend, Download Nutribit app for healthier you!

How much sugar does a Snack Mix, Italian Cheese Blend have?

On average, 1 bag (49 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Mix, Italian Cheese Blend.

How Much carbohydrates (carbs) is in Snack Mix, Italian Cheese Blend?

The amount of carbohydrates (carbs) in Snack Mix, Italian Cheese Blend depends on its serving size and preparation. On average, 1 bag (49 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Mix, Italian Cheese Blend.

How Much Fiber is in Snack Mix, Italian Cheese Blend?

Snack Mix, Italian Cheese Blend contains approximately 0.5 grams of fiber in 1 bag (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Mix, Italian Cheese Blend for healthier you!

What vitamins and minerals are in a Snack Mix, Italian Cheese Blend?

Snack Mix, Italian Cheese Blend contains following minerals:

  • Snack Mix, Italian Cheese Blend has 30mg of Calcium.
  • Snack Mix, Italian Cheese Blend has 570mg of Sodium, Na.
  • Snack Mix, Italian Cheese Blend has 1.9mg of Iron.

General

Does Snack Mix, Italian Cheese Blend contain caffeine?

Snack Mix, Italian Cheese Blend does not contain any caffeine.

Does Snack Mix, Italian Cheese Blend contain alcohol?

Snack Mix, Italian Cheese Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Mix, Italian Cheese Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Mix, Italian Cheese Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Mix, Italian Cheese Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Mix, Italian Cheese Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Mix, Italian Cheese Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Mix, Italian Cheese Blend for free?

Yes! Since Snack Mix, Italian Cheese Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Mix, Italian Cheese Blend with water tracking feature?

Nutribit automatically calculates the water content of Snack Mix, Italian Cheese Blend and adds it to your daily hydration log. Simply log Snack Mix, Italian Cheese Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Mix, Italian Cheese Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Mix, Italian Cheese Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Mix, Italian Cheese Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Mix, Italian Cheese Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Mix, Italian Cheese Blend

Sodium, Na in Snack Mix, Italian Cheese Blend supports fluid balance.

Maintains Fluid Balance in Snack Mix, Italian Cheese Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Mix, Italian Cheese Blend supports nerve function.

Supports Nerve Function in Snack Mix, Italian Cheese Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Mix, Italian Cheese Blend helps regulate blood pressure.

Regulates Blood Pressure in Snack Mix, Italian Cheese Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Mix, Italian Cheese Blend supports muscle function.

Aids Muscle Function in Snack Mix, Italian Cheese Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Mix, Italian Cheese Blend aids nutrient absorption.

Improves Nutrient Absorption in Snack Mix, Italian Cheese Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Mix, Italian Cheese Blend helps balance pH levels.

Balances pH Levels in Snack Mix, Italian Cheese Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Mix, Italian Cheese Blend supports bone health.

Supports Bone Health in Snack Mix, Italian Cheese Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bag Snack Mix, Italian Cheese Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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