Milk Alohamacs

Hawaiian Host

Total Energy

160

kcal

34.36

% from carbs

4.91

% from protein

60.74

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

10mg

0.4%

Potassium, K

92mg

2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

34mg

Iron, Fe

1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Alohamacs

A typical serving 2 pieces of Milk Alohamacs (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Alohamacs depends on the ingredients and preparation method. On average, one serving 2 pieces (28 grams) of Milk Alohamacs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Alohamacs depends on the ingredients exists in it. On average, 2 pieces of Milk Alohamacs (about 28 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 28 grams) contains about 14 grams of carbohydrates.

Milk Alohamacs contains approximately 1 grams of fiber in 2 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 pieces Milk Alohamacs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.