Whole Macadamias, White Chocolate

Hawaiian Host

Total Energy

250

kcal

34.78

% from carbs

4.74

% from protein

60.47

% from fats

In 44 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Macadamias, White Chocolate

A typical serving 4 pieces of Whole Macadamias, White Chocolate (44 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Macadamias, White Chocolate depends on the ingredients and preparation method. On average, one serving 4 pieces (44 grams) of Whole Macadamias, White Chocolate contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Macadamias, White Chocolate depends on the ingredients exists in it. On average, 4 pieces of Whole Macadamias, White Chocolate (about 44 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 44 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 44 grams) contains about 22 grams of carbohydrates.

Whole Macadamias, White Chocolate contains approximately 1 grams of fiber in 4 pieces (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Whole Macadamias, White Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.