Chocolate Cookie Sandwich

M&M's

Total Energy

240

kcal

57.6

% from carbs

6.4

% from protein

36

% from fats

In 83 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

188mg

4%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Cookie Sandwich

A typical serving 1 sandwich of Chocolate Cookie Sandwich (83 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (83 grams) of Chocolate Cookie Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Cookie Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Chocolate Cookie Sandwich (about 83 grams) contains approximately 4 grams of protein.

On average, 1 sandwich (about 83 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 83 grams) contains about 36 grams of carbohydrates.

Chocolate Cookie Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Chocolate Cookie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.