Valentine Exchange, Milk Chocolate

M&M's

Total Energy

130

kcal

60.8

% from carbs

3.2

% from protein

36

% from fats

In 27 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

20mg

0.9%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

30mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Valentine Exchange, Milk Chocolate

A typical serving 2 packs of Valentine Exchange, Milk Chocolate (27 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Valentine Exchange, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 2 packs (27 grams) of Valentine Exchange, Milk Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Valentine Exchange, Milk Chocolate depends on the ingredients exists in it. On average, 2 packs of Valentine Exchange, Milk Chocolate (about 27 grams) contains approximately 1 grams of protein.

On average, 2 packs (about 27 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 packs (about 27 grams) contains about 19 grams of carbohydrates.

Valentine Exchange, Milk Chocolate contains approximately 0.5 grams of fiber in 2 packs (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 packs Valentine Exchange, Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.