Walnut Square Bar

See's Candies

Total Energy

240

kcal

29.27

% from carbs

4.88

% from protein

65.85

% from fats

In 43 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Square Bar

A typical serving 1 bar of Walnut Square Bar (43 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Square Bar depends on the ingredients and preparation method. On average, one serving 1 bar (43 grams) of Walnut Square Bar contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Square Bar depends on the ingredients exists in it. On average, 1 bar of Walnut Square Bar (about 43 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 43 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 43 grams) contains about 18 grams of carbohydrates.

Walnut Square Bar contains approximately 2 grams of fiber in 1 bar (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bar Walnut Square Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.