Whole Cacao Fruit

Vosges

Total Energy

150

kcal

22.99

% from carbs

4.6

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

5.5mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cacao Fruit

A typical serving 1.5 pieces of Whole Cacao Fruit (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cacao Fruit depends on the ingredients and preparation method. On average, one serving 1.5 pieces (28 grams) of Whole Cacao Fruit contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cacao Fruit depends on the ingredients exists in it. On average, 1.5 pieces of Whole Cacao Fruit (about 28 grams) contains approximately 2 grams of protein.

On average, 1.5 pieces (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 pieces (about 28 grams) contains about 10 grams of carbohydrates.

Whole Cacao Fruit contains approximately 4 grams of fiber in 1.5 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.5 pieces Whole Cacao Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.