Golden Trail Mix

King Henry's

Total Energy

450

kcal

52.21

% from carbs

7.96

% from protein

39.82

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Sodium, Na

45mg

2%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

26g

52%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Trail Mix

A typical serving 100 g of Golden Trail Mix (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Trail Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Golden Trail Mix contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Trail Mix depends on the ingredients exists in it. On average, 100 g of Golden Trail Mix (about 100 grams) contains approximately 9 grams of protein.

On average, 100 g (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 59 grams of carbohydrates.

Golden Trail Mix contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 100 g Golden Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.