Pasta & Sauce
Ragu
16.1
% from protein72.85
% from carbs72.85
% from fatNutrition Facts
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Pasta & Sauce Nutrients FAQs
Nutrients
- Pasta & Sauce has 468mg of Sodium, Na.
What is the calorie content of Pasta & Sauce?
A typical serving 202 g cooked (202 grams) of Pasta & Sauce contains approximately 269 calories.
You can check the exact calorie content by logging Pasta & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta & Sauce have?
The amount of fat in Pasta & Sauce depends on the ingredients and preparation method. On average, one serving 202 g cooked (202 grams) of Pasta & Sauce contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta & Sauce have?
The protein content in Pasta & Sauce depends on the ingredients exists in it. On average, 202 g cooked (202 grams) of Pasta & Sauce contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta & Sauce, Download Nutribit app for healthier you!
How much sugar does a Pasta & Sauce have?
On average, 202 g cooked (202 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta & Sauce.
How Much carbohydrates (carbs) is in Pasta & Sauce?
The amount of carbohydrates (carbs) in Pasta & Sauce depends on its serving size and preparation. On average, 202 g cooked (202 grams) contains about 47.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta & Sauce.
How Much Fiber is in Pasta & Sauce?
Pasta & Sauce contains approximately 2.6 grams of fiber in 202 g cooked (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta & Sauce for healthier you!
What vitamins and minerals are in a Pasta & Sauce?
Pasta & Sauce contains following minerals:
General
Does Pasta & Sauce contain caffeine?
Pasta & Sauce does not contain any caffeine.
Does Pasta & Sauce contain alcohol?
Pasta & Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta & Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta & Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta & Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta & Sauce for free?
Yes! Since Pasta & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta & Sauce with water tracking feature?
Nutribit automatically calculates the water content of Pasta & Sauce and adds it to your daily hydration log. Simply log Pasta & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta & Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta & Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta & Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta & Sauce
Total Carbohydrates in Pasta & Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta & Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta & Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta & Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta & Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta & Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta & Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta & Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta & Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta & Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta & Sauce enhances brain function and helps improve memory and focus.
Glucose from Pasta & Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta & Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta & Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta & Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta & Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta & Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta & Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta & Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta & Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta & Sauce supports building and repairing tissues.
Builds and repairs tissues in Pasta & Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta & Sauce supports immune function.
Supports immune function in Pasta & Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta & Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta & Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta & Sauce provides energy.
Provides energy in Pasta & Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta & Sauce supports muscle growth and strength.
Supports muscle growth and strength in Pasta & Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta & Sauce helps in weight management.
Helps in weight management in Pasta & Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta & Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta & Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta & Sauce supports bone health.
Supports bone health in Pasta & Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta & Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta & Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Pasta & Sauce regulates blood sugar levels.
Regulates blood sugar levels in Pasta & Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pasta & Sauce supports fluid balance.
Maintains Fluid Balance in Pasta & Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta & Sauce supports nerve function.
Supports Nerve Function in Pasta & Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta & Sauce helps regulate blood pressure.
Regulates Blood Pressure in Pasta & Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta & Sauce supports muscle function.
Aids Muscle Function in Pasta & Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta & Sauce aids nutrient absorption.
Improves Nutrient Absorption in Pasta & Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta & Sauce helps balance pH levels.
Balances pH Levels in Pasta & Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta & Sauce supports bone health.
Supports Bone Health in Pasta & Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 202 g cooked Pasta & Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.