Gourmet Holiday Bark

Marketside

Total Energy

140

kcal

56.77

% from carbs

2.58

% from protein

40.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

30mg

1.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Holiday Bark

A typical serving 2 inch square of Gourmet Holiday Bark (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Holiday Bark depends on the ingredients and preparation method. On average, one serving 2 inch square (30 grams) of Gourmet Holiday Bark contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Holiday Bark depends on the ingredients exists in it. On average, 2 inch square of Gourmet Holiday Bark (about 30 grams) contains approximately 1 grams of protein.

On average, 2 inch square (about 30 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 inch square (about 30 grams) contains about 22 grams of carbohydrates.

Gourmet Holiday Bark contains approximately 1 grams of fiber in 2 inch square (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 inch square Gourmet Holiday Bark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.