Fresh Premium Cranberries

Ocean Spray

Total Energy

45

kcal

100

% from carbs

0

% from protein

0

% from fats

In 100 g

% daily value

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

4g

8%

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Premium Cranberries

A typical serving 1 cup of Fresh Premium Cranberries (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Premium Cranberries depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Fresh Premium Cranberries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Premium Cranberries depends on the ingredients exists in it. On average, 1 cup of Fresh Premium Cranberries (about 100 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

Fresh Premium Cranberries contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Fresh Premium Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.