Fruit Medley, Cranberry Dried, Fiber Blend

Ocean Spray

Total Energy

30

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

230mg

4.9%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

1g

2%

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Medley, Cranberry Dried, Fiber Blend

A typical serving 0.25 cup of Fruit Medley, Cranberry Dried, Fiber Blend (40 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Medley, Cranberry Dried, Fiber Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Fruit Medley, Cranberry Dried, Fiber Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Medley, Cranberry Dried, Fiber Blend depends on the ingredients exists in it. On average, 0.25 cup of Fruit Medley, Cranberry Dried, Fiber Blend (about 40 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 33 grams of carbohydrates.

Fruit Medley, Cranberry Dried, Fiber Blend contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.25 cup Fruit Medley, Cranberry Dried, Fiber Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.