Spectacular Speculoos Cookie Core
Ben & Jerry's Grocery
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
19g
29.2%
Saturated
10g
50%
Cholesterol
65mg
21.7%
Sodium, Na
90mg
3.9%
Total Carbohydrates
26g
9.5%
Sugars
21g
42%
Protein
4g
8%
Calcium, Ca
130mg
Iron, Fe
0.4mg
Vitamin A, IU
400IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Spectacular Speculoos Cookie Core?
How Many Calories Are in Spectacular Speculoos Cookie Core?
How Much Fat Is in Spectacular Speculoos Cookie Core?
How Much Fat Is in Spectacular Speculoos Cookie Core?
How Much Protein is in Spectacular Speculoos Cookie Core?
How Much Protein is in Spectacular Speculoos Cookie Core?
How Much Sugar is in Spectacular Speculoos Cookie Core?
How Much Sugar is in Spectacular Speculoos Cookie Core?
How Much carbohydrates (carbs) is in Spectacular Speculoos Cookie Core?
How Much carbohydrates (carbs) is in Spectacular Speculoos Cookie Core?
How Much Fiber is in Spectacular Speculoos Cookie Core?
How Much Fiber is in Spectacular Speculoos Cookie Core?
Other items you may find helpful
How to burn 290 calories?
The amount of exercise required to burn off 0.5 cup Spectacular Speculoos Cookie Core
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.