Spectacular Speculoos Cookie Core

Ben & Jerry's Grocery

Total Energy

290

kcal

35.74

% from carbs

5.5

% from protein

58.76

% from fats

In 100 g

% daily value


Total Fat

19g

29.2%


Saturated

10g

50%


Cholesterol

65mg

21.7%


Sodium, Na

90mg

3.9%



Total Carbohydrates

26g

9.5%


Sugars

21g

42%


Protein

4g

8%






Calcium, Ca

130mg


Iron, Fe

0.4mg


Vitamin A, IU

400IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spectacular Speculoos Cookie Core

A typical serving 0.5 cup of Spectacular Speculoos Cookie Core (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spectacular Speculoos Cookie Core depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Spectacular Speculoos Cookie Core contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spectacular Speculoos Cookie Core depends on the ingredients exists in it. On average, 0.5 cup of Spectacular Speculoos Cookie Core (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 26 grams of carbohydrates.

Spectacular Speculoos Cookie Core contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Spectacular Speculoos Cookie Core

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.