Montreal Steak

McCormick Grill Mates

18.42

% from protein

10.53

% from carbs

10.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
75
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.3 g
11.3%
Cholesterol 20 mg
6.7%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.4 mg

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Montreal Steak Nutrients FAQs

Nutrients

What is the calorie content of Montreal Steak?

A typical serving 2 oz (56 grams) of Montreal Steak contains approximately 150 calories.

You can check the exact calorie content by logging Montreal Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Montreal Steak have?

The amount of fat in Montreal Steak depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Montreal Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Montreal Steak have?

The protein content in Montreal Steak depends on the ingredients exists in it. On average, 2 oz (56 grams) of Montreal Steak contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Montreal Steak, Download Nutribit app for healthier you!

How much sugar does a Montreal Steak have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Montreal Steak.

How Much carbohydrates (carbs) is in Montreal Steak?

The amount of carbohydrates (carbs) in Montreal Steak depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Montreal Steak.

How Much Fiber is in Montreal Steak?

Montreal Steak contains approximately 1 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Montreal Steak for healthier you!

What vitamins and minerals are in a Montreal Steak?

Montreal Steak contains following minerals:

  • Montreal Steak has 52mg of Calcium.
  • Montreal Steak has 500mg of Sodium, Na.
  • Montreal Steak has 0.72mg of Iron.

General

Does Montreal Steak contain caffeine?

Montreal Steak does not contain any caffeine.

Does Montreal Steak contain alcohol?

Montreal Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Montreal Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Montreal Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Montreal Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Montreal Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Montreal Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Montreal Steak for free?

Yes! Since Montreal Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Montreal Steak with water tracking feature?

Nutribit automatically calculates the water content of Montreal Steak and adds it to your daily hydration log. Simply log Montreal Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Montreal Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Montreal Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Montreal Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Montreal Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Montreal Steak

Sodium, Na in Montreal Steak supports fluid balance.

Maintains Fluid Balance in Montreal Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Montreal Steak supports nerve function.

Supports Nerve Function in Montreal Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Montreal Steak helps regulate blood pressure.

Regulates Blood Pressure in Montreal Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Montreal Steak supports muscle function.

Aids Muscle Function in Montreal Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Montreal Steak aids nutrient absorption.

Improves Nutrient Absorption in Montreal Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Montreal Steak helps balance pH levels.

Balances pH Levels in Montreal Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Montreal Steak supports bone health.

Supports Bone Health in Montreal Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 oz Montreal Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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