Almond & Cashew with Oats
Silk
6.02
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Almond & Cashew with Oats Nutrients FAQs
Nutrients
- Vitamin A:Almond & Cashew with Oats has 500 IU of Vitamin A.
- Almond & Cashew with Oats has 585mg of Calcium.
- Almond & Cashew with Oats has 150mg of Sodium, Na.
- Almond & Cashew with Oats has 0.36mg of Iron.
What is the calorie content of Almond & Cashew with Oats?
A typical serving 1 cup (240 grams) of Almond & Cashew with Oats contains approximately 50 calories.
You can check the exact calorie content by logging Almond & Cashew with Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond & Cashew with Oats have?
The amount of fat in Almond & Cashew with Oats depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Almond & Cashew with Oats contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond & Cashew with Oats have?
The protein content in Almond & Cashew with Oats depends on the ingredients exists in it. On average, 1 cup (240 grams) of Almond & Cashew with Oats contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Almond & Cashew with Oats, Download Nutribit app for healthier you!
How much sugar does a Almond & Cashew with Oats have?
On average, 1 cup (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond & Cashew with Oats.
How Much carbohydrates (carbs) is in Almond & Cashew with Oats?
The amount of carbohydrates (carbs) in Almond & Cashew with Oats depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond & Cashew with Oats.
How Much Fiber is in Almond & Cashew with Oats?
Almond & Cashew with Oats contains approximately 6 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond & Cashew with Oats for healthier you!
What vitamins and minerals are in a Almond & Cashew with Oats?
Vitamins in Almond & Cashew with Oats:
Almond & Cashew with Oats contains following minerals:
General
Does Almond & Cashew with Oats contain caffeine?
Almond & Cashew with Oats does not contain any caffeine.
Does Almond & Cashew with Oats contain alcohol?
Almond & Cashew with Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond & Cashew with Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond & Cashew with Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond & Cashew with Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond & Cashew with Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond & Cashew with Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond & Cashew with Oats for free?
Yes! Since Almond & Cashew with Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond & Cashew with Oats with water tracking feature?
Nutribit automatically calculates the water content of Almond & Cashew with Oats and adds it to your daily hydration log. Simply log Almond & Cashew with Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond & Cashew with Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond & Cashew with Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond & Cashew with Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond & Cashew with Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond & Cashew with Oats
Fiber in Almond & Cashew with Oats supports digestion.
Fiber in Almond & Cashew with Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond & Cashew with Oats supports heart health.
Soluble fiber in Almond & Cashew with Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond & Cashew with Oats aids in weight management.
Fiber-rich foods in Almond & Cashew with Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond & Cashew with Oats regulates blood sugar.
Fiber in Almond & Cashew with Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond & Cashew with Oats promotes gut health.
Fiber in Almond & Cashew with Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond & Cashew with Oats lowers the risk of colon cancer.
A high-fiber diet from Almond & Cashew with Oats is linked to a reduced risk of colon cancer.
Fiber in Almond & Cashew with Oats improves skin health.
Fiber in Almond & Cashew with Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond & Cashew with Oats helps lower blood pressure.
Adequate fiber in Almond & Cashew with Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond & Cashew with Oats boosts immune function.
Fiber in Almond & Cashew with Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond & Cashew with Oats reduces the risk of type 2 diabetes.
Fiber in Almond & Cashew with Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Almond & Cashew with Oats supports bone health.
Calcium in Almond & Cashew with Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Almond & Cashew with Oats supports muscle function.
Calcium in Almond & Cashew with Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Almond & Cashew with Oats supports heart health.
Calcium in Almond & Cashew with Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almond & Cashew with Oats supports nerve transmission.
Calcium in Almond & Cashew with Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almond & Cashew with Oats supports blood clotting.
Calcium in Almond & Cashew with Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almond & Cashew with Oats supports hormonal secretion.
Calcium in Almond & Cashew with Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almond & Cashew with Oats supports weight management.
Calcium in Almond & Cashew with Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almond & Cashew with Oats supports dental health.
Calcium in Almond & Cashew with Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almond & Cashew with Oats supports blood pressure regulation.
Calcium in Almond & Cashew with Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 cup Almond & Cashew with Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.