Almond & Cashew with Oats

Silk

Total Energy

50

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

150mg

6.5%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

585mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond & Cashew with Oats

A typical serving 1 cup of Almond & Cashew with Oats (240 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond & Cashew with Oats depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Almond & Cashew with Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond & Cashew with Oats depends on the ingredients exists in it. On average, 1 cup of Almond & Cashew with Oats (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Almond & Cashew with Oats contains approximately 6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Almond & Cashew with Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.