Protein Max Shake

Ensure

Total Energy

150

kcal

15.24

% from carbs

76.19

% from protein

8.57

% from fats

In 330 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%


Cholesterol

20mg

6.7%


Sodium, Na

240mg

10.4%



Total Carbohydrates

6g

2.2%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

30g

60%






Calcium, Ca

500mg


Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Max Shake

A typical serving 1 serving of Protein Max Shake (330 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Max Shake depends on the ingredients and preparation method. On average, one serving 1 serving (330 grams) of Protein Max Shake contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Max Shake depends on the ingredients exists in it. On average, 1 serving of Protein Max Shake (about 330 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 330 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 330 grams) contains about 6 grams of carbohydrates.

Protein Max Shake contains approximately 2 grams of fiber in 1 serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Protein Max Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.