Protein Energy

Optimum Nutrition

78.43

% from protein

3.92

% from carbs

3.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 packet
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 45 mg
15%

Sodium, Na 220 mg
9.6%

Total Carbohydrates 1 g
0.4%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 20 g
40%

Protein Energy Nutrients FAQs

Nutrients

What is the calorie content of Protein Energy?

A typical serving 1 packet (0 grams) of Protein Energy contains approximately 100 calories.

You can check the exact calorie content by logging Protein Energy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Energy have?

The amount of fat in Protein Energy depends on the ingredients and preparation method. On average, one serving 1 packet (0 grams) of Protein Energy contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Energy have?

The protein content in Protein Energy depends on the ingredients exists in it. On average, 1 packet (0 grams) of Protein Energy contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Energy, Download Nutribit app for healthier you!

How much sugar does a Protein Energy have?

On average, 1 packet (0 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Energy.

How Much carbohydrates (carbs) is in Protein Energy?

The amount of carbohydrates (carbs) in Protein Energy depends on its serving size and preparation. On average, 1 packet (0 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Energy.

How Much Fiber is in Protein Energy?

Protein Energy contains approximately 1 grams of fiber in 1 packet (0 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Energy for healthier you!

What vitamins and minerals are in a Protein Energy?

Protein Energy contains following minerals:

  • Protein Energy has 220mg of Sodium, Na.

General

Does Protein Energy contain caffeine?

Protein Energy does not contain any caffeine.

Does Protein Energy contain alcohol?

Protein Energy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Energy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Energy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Energy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Energy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Energy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Energy for free?

Yes! Since Protein Energy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Energy with water tracking feature?

Nutribit automatically calculates the water content of Protein Energy and adds it to your daily hydration log. Simply log Protein Energy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Energy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Energy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Energy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Energy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Energy

Protein in Protein Energy supports building and repairing tissues.

Builds and repairs tissues in Protein Energy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Energy supports immune function.

Supports immune function in Protein Energy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Energy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Energy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Energy provides energy.

Provides energy in Protein Energy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Energy supports muscle growth and strength.

Supports muscle growth and strength in Protein Energy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Energy helps in weight management.

Helps in weight management in Protein Energy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Energy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Energy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Energy supports bone health.

Supports bone health in Protein Energy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Energy improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Energy is essential for the health and growth of hair, skin, and nails.

Protein in Protein Energy regulates blood sugar levels.

Regulates blood sugar levels in Protein Energy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Protein Energy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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