Protein Energy

Optimum Nutrition

Total Energy

100

kcal

3.92

% from carbs

78.43

% from protein

17.65

% from fats

In 1 packet

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

220mg

9.6%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Energy

A typical serving 1 packet of Protein Energy (0 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Energy depends on the ingredients and preparation method. On average, one serving 1 packet (0 grams) of Protein Energy contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Energy depends on the ingredients exists in it. On average, 1 packet of Protein Energy (about 0 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 0 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 0 grams) contains about 1 grams of carbohydrates.

Protein Energy contains approximately 1 grams of fiber in 1 packet (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Protein Energy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.