Complete Protein Shake

Pure Protein

Total Energy

140

kcal

14.81

% from carbs

74.07

% from protein

11.11

% from fats

In 325 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

390mg

8.3%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

30g

60%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Protein Shake

A typical serving 1 bottle of Complete Protein Shake (325 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Complete Protein Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Protein Shake depends on the ingredients exists in it. On average, 1 bottle of Complete Protein Shake (about 325 grams) contains approximately 30 grams of protein.

On average, 1 bottle (about 325 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 325 grams) contains about 6 grams of carbohydrates.

Complete Protein Shake contains approximately 4 grams of fiber in 1 bottle (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bottle Complete Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.