Sponge Crunch

Oishi

Total Energy

160

kcal

47.2

% from carbs

2.48

% from protein

50.31

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Sodium, Na

30mg

1.3%

Total Carbohydrates

19g

6.9%

Sugars

9g

18%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sponge Crunch

A typical serving 1.06 oz of Sponge Crunch (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sponge Crunch depends on the ingredients and preparation method. On average, one serving 1.06 oz (30 grams) of Sponge Crunch contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sponge Crunch depends on the ingredients exists in it. On average, 1.06 oz of Sponge Crunch (about 30 grams) contains approximately 1 grams of protein.

On average, 1.06 oz (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.06 oz (about 30 grams) contains about 19 grams of carbohydrates.

Sponge Crunch contains approximately 0 grams of fiber in 1.06 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.06 oz Sponge Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.