Instant Porridge, Seafood Flavour

Vifon

Total Energy

180

kcal

78.21

% from carbs

6.7

% from protein

15.08

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

1120mg

48.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

35g

12.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Porridge, Seafood Flavour

A typical serving 1 bag of Instant Porridge, Seafood Flavour (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Porridge, Seafood Flavour depends on the ingredients and preparation method. On average, one serving 1 bag (50 grams) of Instant Porridge, Seafood Flavour contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge, Seafood Flavour depends on the ingredients exists in it. On average, 1 bag of Instant Porridge, Seafood Flavour (about 50 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 50 grams) contains about 35 grams of carbohydrates.

Instant Porridge, Seafood Flavour contains approximately 0 grams of fiber in 1 bag (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Porridge, with Seafood

Vifon

300 kcal

Instant Porridge Fish Flavour

Vifon

180 kcal

Instant Porridge, Chicken

Vifon

180 kcal

Fish Instant Porridge, Chao Ca

Vifon

310 kcal

Asian Style Hot and Sour Seafood Instant Noodles

Vifon

330 kcal

Chicken Porridge

Vifon

300 kcal

Instant Rice Noodles

Vifon

206 kcal

Instant Bean Thread, Chicken

Vifon

181 kcal

Instant Noodle Soup, Shrimp

Vifon

60 kcal

Oriental style Instant Rice

Vifon

220 kcal

Thai Style Instant Noodles

Vifon

400 kcal

Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal

Instant Golden Syrup Flavour Porridge

Marks & Spencer

107 kcal

Bean Thread Crab Flavor Instant

Vifon

170 kcal

Chicken Flavor Instant Bean Thread

Vifon

170 kcal

Instant Noodle Soup, Curry Flavor

Vifon

340 kcal

Instant Rice Noodles, Oriental Style

Vifon

230 kcal

Hot & Sour Chicken Flavor Instant Noodles

Vifon

370 kcal

Pho Bo Instant Rice Noodles, Beef

Vifon

210 kcal

Pho Instant Rice Noodles, Sour & Spicy

Vifon

321 kcal

Pho Ga Instant Rice Noodle, Chicken

Vifon

194 kcal

Vietnamese Style Instant Rice Noodles, Beef

Vifon

240 kcal

Asian Style Vegetarian Instant Noodles, Mi Chay

Vifon

380 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bag Instant Porridge, Seafood Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.