Whole Milk Yogurt, Organic

Annie's Homegrown

Total Energy

170

kcal

33.15

% from carbs

22.1

% from protein

44.75

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Total Carbohydrates

15g

5.5%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt, Organic

A typical serving 1 cup of Whole Milk Yogurt, Organic (225 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Whole Milk Yogurt, Organic contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt, Organic depends on the ingredients exists in it. On average, 1 cup of Whole Milk Yogurt, Organic (about 225 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 225 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 15 grams of carbohydrates.

Whole Milk Yogurt, Organic contains approximately 0 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Whole Milk Yogurt, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.