Tart Cherry

Private Selection

Total Energy

280

kcal

48.95

% from carbs

19.58

% from protein

31.47

% from fats

In 226 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

100mg

4.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

33g

66%

Protein

14g

28%

Calcium, Ca

520mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tart Cherry

A typical serving 1 container of Tart Cherry (226 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tart Cherry depends on the ingredients and preparation method. On average, one serving 1 container (226 grams) of Tart Cherry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tart Cherry depends on the ingredients exists in it. On average, 1 container of Tart Cherry (about 226 grams) contains approximately 14 grams of protein.

On average, 1 container (about 226 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 226 grams) contains about 35 grams of carbohydrates.

Tart Cherry contains approximately 1 grams of fiber in 1 container (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Tart Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.