Essential Greens
Genesis Today
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Essential Greens Nutrients FAQs
Nutrients
- Vitamin A:Essential Greens has 150 IU of Vitamin A.
- Vitamin C:Essential Greens has 3 mg of Vitamin C.
- Essential Greens has 182mg of Calcium.
- Essential Greens has 70mg of Sodium, Na.
- Essential Greens has 171mg of Potassium, K.
- Essential Greens has 7.02mg of Iron.
What is the calorie content of Essential Greens?
A typical serving 1 scoop (15 grams) of Essential Greens contains approximately 55 calories.
You can check the exact calorie content by logging Essential Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Greens have?
The amount of fat in Essential Greens depends on the ingredients and preparation method. On average, one serving 1 scoop (15 grams) of Essential Greens contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Greens have?
The protein content in Essential Greens depends on the ingredients exists in it. On average, 1 scoop (15 grams) of Essential Greens contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Greens, Download Nutribit app for healthier you!
How much sugar does a Essential Greens have?
On average, 1 scoop (15 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Greens.
How Much carbohydrates (carbs) is in Essential Greens?
The amount of carbohydrates (carbs) in Essential Greens depends on its serving size and preparation. On average, 1 scoop (15 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Greens.
How Much Fiber is in Essential Greens?
Essential Greens contains approximately 6 grams of fiber in 1 scoop (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Greens for healthier you!
What vitamins and minerals are in a Essential Greens?
Vitamins in Essential Greens:
Essential Greens contains following minerals:
General
Does Essential Greens contain caffeine?
Essential Greens does not contain any caffeine.
Does Essential Greens contain alcohol?
Essential Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Greens for free?
Yes! Since Essential Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Greens with water tracking feature?
Nutribit automatically calculates the water content of Essential Greens and adds it to your daily hydration log. Simply log Essential Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Greens
Fiber in Essential Greens supports digestion.
Fiber in Essential Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Essential Greens supports heart health.
Soluble fiber in Essential Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Essential Greens aids in weight management.
Fiber-rich foods in Essential Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Essential Greens regulates blood sugar.
Fiber in Essential Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Essential Greens promotes gut health.
Fiber in Essential Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Essential Greens lowers the risk of colon cancer.
A high-fiber diet from Essential Greens is linked to a reduced risk of colon cancer.
Fiber in Essential Greens improves skin health.
Fiber in Essential Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Essential Greens helps lower blood pressure.
Adequate fiber in Essential Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Essential Greens boosts immune function.
Fiber in Essential Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Essential Greens reduces the risk of type 2 diabetes.
Fiber in Essential Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Essential Greens supports bone health.
Calcium in Essential Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Essential Greens supports muscle function.
Calcium in Essential Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Essential Greens supports heart health.
Calcium in Essential Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Essential Greens supports nerve transmission.
Calcium in Essential Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Essential Greens supports blood clotting.
Calcium in Essential Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Essential Greens supports hormonal secretion.
Calcium in Essential Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Essential Greens supports weight management.
Calcium in Essential Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Essential Greens supports dental health.
Calcium in Essential Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Essential Greens supports blood pressure regulation.
Calcium in Essential Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 55 calories?
The amount of exercise required to burn off 1 scoop Essential Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.