Potato Chips, Ghost Pepper Jack

Ballreich's

Total Energy

220

kcal

45.45

% from carbs

5.45

% from protein

49.09

% from fats

In 43 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Sodium, Na

430mg

18.7%

Potassium, K

449mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

29mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, Ghost Pepper Jack

A typical serving 1.5 oz of Potato Chips, Ghost Pepper Jack (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, Ghost Pepper Jack depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Potato Chips, Ghost Pepper Jack contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, Ghost Pepper Jack depends on the ingredients exists in it. On average, 1.5 oz of Potato Chips, Ghost Pepper Jack (about 43 grams) contains approximately 3 grams of protein.

On average, 1.5 oz (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about 43 grams) contains about 25 grams of carbohydrates.

Potato Chips, Ghost Pepper Jack contains approximately 2 grams of fiber in 1.5 oz (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.5 oz Potato Chips, Ghost Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.