Seedless Blackberry Spreadable Fruit

Polaner

42.48

% from protein

17.7

% from carbs

17.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 40 mg
13.3%
Sodium, Na 800 mg
34.8%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Sugars 8 g
16%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 220 mg
Iron 0 mg
Sugars, added 0 g

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Seedless Blackberry Spreadable Fruit Nutrients FAQs

Nutrients

What is the calorie content of Seedless Blackberry Spreadable Fruit?

A typical serving 0.5 cup (113 grams) of Seedless Blackberry Spreadable Fruit contains approximately 110 calories.

You can check the exact calorie content by logging Seedless Blackberry Spreadable Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seedless Blackberry Spreadable Fruit have?

The amount of fat in Seedless Blackberry Spreadable Fruit depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Seedless Blackberry Spreadable Fruit contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seedless Blackberry Spreadable Fruit have?

The protein content in Seedless Blackberry Spreadable Fruit depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Seedless Blackberry Spreadable Fruit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Seedless Blackberry Spreadable Fruit, Download Nutribit app for healthier you!

How much sugar does a Seedless Blackberry Spreadable Fruit have?

On average, 0.5 cup (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seedless Blackberry Spreadable Fruit.

How Much carbohydrates (carbs) is in Seedless Blackberry Spreadable Fruit?

The amount of carbohydrates (carbs) in Seedless Blackberry Spreadable Fruit depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seedless Blackberry Spreadable Fruit.

How Much Fiber is in Seedless Blackberry Spreadable Fruit?

Seedless Blackberry Spreadable Fruit contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seedless Blackberry Spreadable Fruit for healthier you!

What vitamins and minerals are in a Seedless Blackberry Spreadable Fruit?

Seedless Blackberry Spreadable Fruit contains following minerals:

  • Seedless Blackberry Spreadable Fruit has 110mg of Calcium.
  • Seedless Blackberry Spreadable Fruit has 400mg of Sodium, Na.
  • Seedless Blackberry Spreadable Fruit has 150mg of Potassium, K.

General

Does Seedless Blackberry Spreadable Fruit contain caffeine?

Seedless Blackberry Spreadable Fruit does not contain any caffeine.

Does Seedless Blackberry Spreadable Fruit contain alcohol?

Seedless Blackberry Spreadable Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seedless Blackberry Spreadable Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seedless Blackberry Spreadable Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seedless Blackberry Spreadable Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seedless Blackberry Spreadable Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seedless Blackberry Spreadable Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seedless Blackberry Spreadable Fruit for free?

Yes! Since Seedless Blackberry Spreadable Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seedless Blackberry Spreadable Fruit with water tracking feature?

Nutribit automatically calculates the water content of Seedless Blackberry Spreadable Fruit and adds it to your daily hydration log. Simply log Seedless Blackberry Spreadable Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seedless Blackberry Spreadable Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seedless Blackberry Spreadable Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seedless Blackberry Spreadable Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seedless Blackberry Spreadable Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seedless Blackberry Spreadable Fruit

Protein in Seedless Blackberry Spreadable Fruit supports building and repairing tissues.

Builds and repairs tissues in Seedless Blackberry Spreadable Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seedless Blackberry Spreadable Fruit supports immune function.

Supports immune function in Seedless Blackberry Spreadable Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seedless Blackberry Spreadable Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seedless Blackberry Spreadable Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seedless Blackberry Spreadable Fruit provides energy.

Provides energy in Seedless Blackberry Spreadable Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seedless Blackberry Spreadable Fruit supports muscle growth and strength.

Supports muscle growth and strength in Seedless Blackberry Spreadable Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seedless Blackberry Spreadable Fruit helps in weight management.

Helps in weight management in Seedless Blackberry Spreadable Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seedless Blackberry Spreadable Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seedless Blackberry Spreadable Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seedless Blackberry Spreadable Fruit supports bone health.

Supports bone health in Seedless Blackberry Spreadable Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seedless Blackberry Spreadable Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Seedless Blackberry Spreadable Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Seedless Blackberry Spreadable Fruit regulates blood sugar levels.

Regulates blood sugar levels in Seedless Blackberry Spreadable Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seedless Blackberry Spreadable Fruit supports fluid balance.

Maintains Fluid Balance in Seedless Blackberry Spreadable Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seedless Blackberry Spreadable Fruit supports nerve function.

Supports Nerve Function in Seedless Blackberry Spreadable Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seedless Blackberry Spreadable Fruit helps regulate blood pressure.

Regulates Blood Pressure in Seedless Blackberry Spreadable Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seedless Blackberry Spreadable Fruit supports muscle function.

Aids Muscle Function in Seedless Blackberry Spreadable Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seedless Blackberry Spreadable Fruit aids nutrient absorption.

Improves Nutrient Absorption in Seedless Blackberry Spreadable Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seedless Blackberry Spreadable Fruit helps balance pH levels.

Balances pH Levels in Seedless Blackberry Spreadable Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seedless Blackberry Spreadable Fruit supports bone health.

Supports Bone Health in Seedless Blackberry Spreadable Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Seedless Blackberry Spreadable Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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