Love Crunch Organic Granola, Dark Chocolate & Red Berries

Nature's Path Organic

Total Energy

230

kcal

77.53

% from carbs

10.57

% from protein

11.89

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

6g

12%

Iron, Fe

2.4mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Love Crunch Organic Granola, Dark Chocolate & Red Berries

A typical serving 0.75 cup cereal of Love Crunch Organic Granola, Dark Chocolate & Red Berries (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Love Crunch Organic Granola, Dark Chocolate & Red Berries depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Love Crunch Organic Granola, Dark Chocolate & Red Berries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Love Crunch Organic Granola, Dark Chocolate & Red Berries depends on the ingredients exists in it. On average, 0.75 cup cereal of Love Crunch Organic Granola, Dark Chocolate & Red Berries (about 55 grams) contains approximately 6 grams of protein.

On average, 0.75 cup cereal (about 55 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 55 grams) contains about 44 grams of carbohydrates.

Love Crunch Organic Granola, Dark Chocolate & Red Berries contains approximately 6 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup cereal Love Crunch Organic Granola, Dark Chocolate & Red Berries

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.