Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty

Nature Valley

Total Energy

290

kcal

55.36

% from carbs

16.61

% from protein

28.03

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

240mg

10.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2.5mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty

A typical serving 0.67 cup of Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty (65 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty depends on the ingredients exists in it. On average, 0.67 cup of Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty (about 65 grams) contains approximately 12 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 40 grams of carbohydrates.

Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty contains approximately 3 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup Granola, Dark Chocolate Pretzel Peanut, Sweet & Salty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.