Combo Pack Ham & Swiss Cheese Sticks

Frigo Cheese Heads

19.28

% from protein

4.82

% from carbs

4.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
90
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 20 mg
6.7%

Sodium, Na 250 mg
10.9%

Potassium, K 79 mg
1.7%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 7 mg

Iron 0 mg

Sugars, added 1 g

Combo Pack Ham & Swiss Cheese Sticks Nutrients FAQs

Nutrients

What is the calorie content of Combo Pack Ham & Swiss Cheese Sticks?

A typical serving 1 piece (21 grams) of Combo Pack Ham & Swiss Cheese Sticks contains approximately 90 calories.

You can check the exact calorie content by logging Combo Pack Ham & Swiss Cheese Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combo Pack Ham & Swiss Cheese Sticks have?

The amount of fat in Combo Pack Ham & Swiss Cheese Sticks depends on the ingredients and preparation method. On average, one serving 1 piece (21 grams) of Combo Pack Ham & Swiss Cheese Sticks contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combo Pack Ham & Swiss Cheese Sticks have?

The protein content in Combo Pack Ham & Swiss Cheese Sticks depends on the ingredients exists in it. On average, 1 piece (21 grams) of Combo Pack Ham & Swiss Cheese Sticks contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Combo Pack Ham & Swiss Cheese Sticks, Download Nutribit app for healthier you!

How much sugar does a Combo Pack Ham & Swiss Cheese Sticks have?

On average, 1 piece (21 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo Pack Ham & Swiss Cheese Sticks.

How Much carbohydrates (carbs) is in Combo Pack Ham & Swiss Cheese Sticks?

The amount of carbohydrates (carbs) in Combo Pack Ham & Swiss Cheese Sticks depends on its serving size and preparation. On average, 1 piece (21 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combo Pack Ham & Swiss Cheese Sticks.

How Much Fiber is in Combo Pack Ham & Swiss Cheese Sticks?

Combo Pack Ham & Swiss Cheese Sticks contains approximately 0 grams of fiber in 1 piece (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Combo Pack Ham & Swiss Cheese Sticks for healthier you!

What vitamins and minerals are in a Combo Pack Ham & Swiss Cheese Sticks?

Combo Pack Ham & Swiss Cheese Sticks contains following minerals:

  • Combo Pack Ham & Swiss Cheese Sticks has 7mg of Calcium.
  • Combo Pack Ham & Swiss Cheese Sticks has 250mg of Sodium, Na.
  • Combo Pack Ham & Swiss Cheese Sticks has 79mg of Potassium, K.

General

Does Combo Pack Ham & Swiss Cheese Sticks contain caffeine?

Combo Pack Ham & Swiss Cheese Sticks does not contain any caffeine.

Does Combo Pack Ham & Swiss Cheese Sticks contain alcohol?

Combo Pack Ham & Swiss Cheese Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combo Pack Ham & Swiss Cheese Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo Pack Ham & Swiss Cheese Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combo Pack Ham & Swiss Cheese Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combo Pack Ham & Swiss Cheese Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo Pack Ham & Swiss Cheese Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combo Pack Ham & Swiss Cheese Sticks for free?

Yes! Since Combo Pack Ham & Swiss Cheese Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combo Pack Ham & Swiss Cheese Sticks with water tracking feature?

Nutribit automatically calculates the water content of Combo Pack Ham & Swiss Cheese Sticks and adds it to your daily hydration log. Simply log Combo Pack Ham & Swiss Cheese Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Combo Pack Ham & Swiss Cheese Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combo Pack Ham & Swiss Cheese Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combo Pack Ham & Swiss Cheese Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combo Pack Ham & Swiss Cheese Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combo Pack Ham & Swiss Cheese Sticks

How to burn 90 calories?

The amount of exercise required to burn off 1 piece Combo Pack Ham & Swiss Cheese Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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