Sauce, Seafood Cocktail

Western Family

Total Energy

70

kcal

94.74

% from carbs

5.26

% from protein

0

% from fats

In 64 g

% daily value

Sodium, Na

590mg

25.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce, Seafood Cocktail

A typical serving 0.25 cup of Sauce, Seafood Cocktail (64 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce, Seafood Cocktail depends on the ingredients and preparation method. On average, one serving 0.25 cup (64 grams) of Sauce, Seafood Cocktail contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce, Seafood Cocktail depends on the ingredients exists in it. On average, 0.25 cup of Sauce, Seafood Cocktail (about 64 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 64 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 64 grams) contains about 18 grams of carbohydrates.

Sauce, Seafood Cocktail contains approximately 1 grams of fiber in 0.25 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Sauce, Seafood Cocktail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.