Manuka Honey Plus, Elderberry with Watermelon Seedbutter

Wedderspoon

Total Energy

100

kcal

63.26

% from carbs

7.44

% from protein

29.3

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

75mg

1.6%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manuka Honey Plus, Elderberry with Watermelon Seedbutter

A typical serving 1 pouch of Manuka Honey Plus, Elderberry with Watermelon Seedbutter (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manuka Honey Plus, Elderberry with Watermelon Seedbutter depends on the ingredients and preparation method. On average, one serving 1 pouch (30 grams) of Manuka Honey Plus, Elderberry with Watermelon Seedbutter contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manuka Honey Plus, Elderberry with Watermelon Seedbutter depends on the ingredients exists in it. On average, 1 pouch of Manuka Honey Plus, Elderberry with Watermelon Seedbutter (about 30 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 30 grams) contains about 17 grams of carbohydrates.

Manuka Honey Plus, Elderberry with Watermelon Seedbutter contains approximately 5 grams of fiber in 1 pouch (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Manuka Honey Plus, Elderberry with Watermelon Seedbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.