Energy Gel, Roctane

GU

Total Energy

100

kcal

100

% from carbs

0

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

125mg

5.4%

Potassium, K

55mg

1.2%

Total Carbohydrates

21g

7.6%

Sugars

6g

12%

Calcium, Ca

39mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Gel, Roctane

A typical serving 1 packet of Energy Gel, Roctane (32 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Gel, Roctane depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Energy Gel, Roctane contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Gel, Roctane depends on the ingredients exists in it. On average, 1 packet of Energy Gel, Roctane (about 32 grams) contains approximately grams of protein.

On average, 1 packet (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 32 grams) contains about 21 grams of carbohydrates.

Energy Gel, Roctane contains approximately grams of fiber in 1 packet (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Energy Gel, Roctane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.