Peanuts, Sea Salt Cracked Black Pepper

Trophy Farms

Total Energy

290

kcal

12.33

% from carbs

13.7

% from protein

73.97

% from fats

In 45 g

% daily value

Total Fat

24g

36.9%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Sodium, Na

280mg

12.2%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts, Sea Salt Cracked Black Pepper

A typical serving 0.33 cup of Peanuts, Sea Salt Cracked Black Pepper (45 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Sea Salt Cracked Black Pepper depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Peanuts, Sea Salt Cracked Black Pepper contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Sea Salt Cracked Black Pepper depends on the ingredients exists in it. On average, 0.33 cup of Peanuts, Sea Salt Cracked Black Pepper (about 45 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 45 grams) contains about 9 grams of carbohydrates.

Peanuts, Sea Salt Cracked Black Pepper contains approximately 5 grams of fiber in 0.33 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Peanuts, Sea Salt Cracked Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.